GREENS - Tatsoi

Tatsoi is nicknamed Vitamin Green, and rightfully so. This gourmet green is known as one of the richest sources of vitamin C and it is replete with other incredible vitamins, minerals, and health-promoting compounds! Tatsoi also boasts glucosinolates (which have been extensively studied for their potential in lowering the risk of some cancers) and carotenoids, which promote eye health. You won’t have to bargain with your kids to get them to eat this veggie. It’s super sweet and easy to love, with a mild and refreshing flavor. The low-growing rosettes are comprised of tiny, glossy spoon-shaped leaves that boast crisp and juicy mouthfeel.

The stems are crisp, aqueous, and tender, similar to the texture of celery heart. Raw Tatsoi has a mild, sweet flavor with nutty, tangy, and mustard-like nuances. When cooked, the leaves soften into a texture reminiscent of cooked spinach and develop a neutral, green earthiness.